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Rows, incline bench press, and biceps fixation
If you haven’t already found out about our new publication, BODYBUILDING GOLD MINE, please click here. I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose...
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Squat problems, and the forward raise
“What are the most common mistakes concerning the barbell squat?” When done properly, the barbell squat is one of the all-time greatest bodybuilding exercises. But the key phrase is “When done...
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How to avoid problems from triceps extensions, preacher curls, and restaurants.
“I’ve been doing a lot of barbell and ez-bar triceps extensions—overhead, and lying—and my wrists and elbows are really bothering me. I’ve been using wrist and elbow supports, but still my joints...
View ArticleTraining volume vs intensity; what matters is what works; the connection...
I want to offset some reduction in training intensity by increasing training volume. Won’t that work? Perhaps, depending on how much offsetting you do, and in what context relative to your overall...
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Cable crossover, water and bodybuilding, parallel bar dip, and fast food for...
Seated cable crossover The guy with the best physique where I train told me that his favorite pec exercise is the seated cable crossover. I’ve seen him do it, and it’s mind boggling to watch. His...
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Dumbbell curls, leg extension, elbow problem, napping, nuts and peanuts for...
Dumbbell curls Should I do dumbbell curls alternately, or simultaneously? Provided that you treat both variations the same, they are comparable, and neither will do anything for you that the other...
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Upright row, brother bodybuilders, forward raise, best food preparation tip,...
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the upright row with their hands almost touching, while others perform it...
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Incline chest machine, starving and binging, spotting the squat, and shedding...
INCLINE CHEST MACHINE My gym has just got an incline chest machine, with independent arms akin to a pair of dumbbells. I normally use a pair of dumbbells on an incline bench. Which is the best of the...
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Muscle mass monsters
Questions and answers on muscle mass monsters, the cable curl, and lat development. MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like...
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How to get six pack abs
Questions and answers on six pack abs, hamstrings, and cardio. SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want...
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